The TDA Youth Fitness and Athlete Development Program is a conditioning class for kids who play sports and are looking to elevate their game. Through guided expert instruction, your child will build and enhance their strength, agility, flexibility, and improving overall athletic performance.

Aerial hoops, or Lyra, offers kids an exciting and enjoyable way to stay active. This circus art form allows children to perform dynamic tricks and poses while suspended in the air, fostering a sense of adventure and creativity. The circular apparatus helps improve strength, flexibility, and coordination as kids learn to maneuver and balance. Performing on an aerial hoop provides a unique opportunity for self-expression and artistic performance.

Aerial silks is a thrilling activity for kids, combining physical fitness with artistic expression. It offers a unique way to build strength, flexibility, and coordination as children learn to climb, twist, and perform acrobatic moves in the air. The vibrant, flowing silks provide a sense of adventure and play, boosting confidence and creativity.

Acro dance is a thrilling fusion of gymnastics and dance, offering kids a fun way to express themselves while building strength and flexibility. The combination of acrobatic moves and rhythmic dance creates an exciting atmosphere that keeps children engaged. Kids love mastering tricks like flips, handstands, and aerials, which boosts their confidence and encourages perseverance.

Jazz dance is an energetic and vibrant form of movement that captivates kids with its lively rhythms and expressive style. The upbeat music and fast-paced choreography allow children to showcase their creativity and personality. Jazz dance encourages improvisation, giving kids the freedom to explore their own unique moves and styles.

Kinder program dance is an exciting and playful introduction to movement for young children. With lively music and fun routines, kids explore different dance styles while developing coordination and rhythm. The classes incorporate games and imaginative activities that keep kids engaged and excited to learn.

Ballet dance offers numerous benefits for children, fostering both physical and mental development. Physically, ballet enhances strength, flexibility, and coordination, promoting overall fitness and body awareness. It encourages discipline and perseverance, as mastering techniques requires practice and dedication.

Tap dance is a delightful and engaging activity for kids, filled with rhythm and excitement. The sound of their shoes creating lively beats makes every lesson feel like a celebration. The fast-paced movements enhance coordination and balance while providing a great workout.

Hip hop dance is an exciting and dynamic way for kids to express themselves. With its infectious beats and energetic movements, children can let loose and have fun while improving their coordination and rhythm. The style encourages creativity, allowing kids to explore their own unique dance moves and incorporate elements of freestyle.

Lyrical dance is a beautiful and expressive form that combines elements of ballet and jazz, making it a fun outlet for kids to convey emotions through movement. This dance style encourages creativity, allowing children to interpret music and lyrics in their unique way. As they learn fluid movements and graceful techniques, kids build strength and flexibility while having a blast.

Musical theatre dance combines storytelling, acting, and vibrant choreography, making it a thrilling experience for kids. This dynamic art form allows children to express themselves through movement while bringing characters to life. The exciting blend of song and dance keeps them engaged and energized, fostering creativity and imagination.

All boys' hip hop classes are a blast for kids, offering an energetic and expressive outlet. The high-energy dance style helps improve coordination, strength, and rhythm. Boys love the freedom to move dynamically, learning cool moves and routines set to their favorite music. The group setting fosters camaraderie and teamwork, as they work together on choreography and performances.

Adult dance classes offer a vibrant and enjoyable way for individuals to stay active and express themselves. With a variety of styles like musical theatre, hip hop, and ballet, there’s something for everyone. The classes provide a fun atmosphere where adults can unwind, meet new people, and share their passion for dance

Yoga is a fun and enriching activity for kids, offering a blend of physical exercise and mental relaxation. Through playful poses and engaging stories, children can enhance their flexibility, strength, and balance. Yoga's calming nature helps kids manage stress and develop focus and mindfulness. The creative and imaginative elements, like animal poses and fun breathing exercises, make each session enjoyable and captivating. Practicing yoga in a group encourages social interaction and cooperation, fostering a sense of community.